Recipes


Healthy Hamburger Helper

INGREDIENTS 2 tbsp. olive oil 1/2 yellow onion, diced finely 1 lb. grass fed ground beef 1 tsp. sea salt 1/2 tsp. black pepper 1/2 tsp. garlic powder 1/2 tsp. paprika 1 tbsp. organic tomato paste 12 oz. dried brown rice pasta (Any shape of pasta is fine. Trader Joes has a small brown rice […]

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Pumpkin Pie Smoothie

Ingredients: Serves 2 ¾ C. canned organic pumpkin 2 frozen bananas 2 C. almond milk 3 heaping spoonfuls of cashew/almond butter 2 teaspoons pumpkin pie spice (or to taste) Add all ingredients to the blender and blend until smooth! This CORE PLAN smoothie can be served as breakfast, dessert, or mid-day snack! ENJOY 🙂

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Crock Pot Chicken Parmesan

Core & Advanced Plan 2-4 boneless, skinless organic chicken breast halves (if they are very thick, you can pound them with a meat mallet to make them thinner) 1 cup almond meal 1/4 cup parmesan cheese, grated 1/2 t Italian Seasoning 1/4 t black pepper 1/4 t kosher salt 1 T olive oil 1 beaten […]

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Crock Pot Southwest Chicken Chili

Ingredients: 1 can organic unflavored black beans, rinsed and drained 1 can organic corn, undrained (CORE PLAN ONLY!) 1 can organic diced tomatoes, undrained 2 chicken breasts Ranch dressing mix (1/4 cup parsley, 1 Tbsp dill, 1 Tbsp garlic powder, 1 Tbsp onion powder, 1/2 tsp basil, 1/2 tsp black pepper) 1 tsp cumin 1 […]

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Lemon Bars

CRUST: 1 cup almond flour (fine ground) 1/4 teaspoon salt 2 TBSP Powdered xylitol (“Swerve” brand powdered/confectioners sugar works great!) 1 TBSP melted coconut oil 2 TBSP melted raw unsalted butter 1 TBSP pure vanilla extract LEMON TOPPING: 1/4 cup almond flour 1/4 cup powdered xylitol/swerve 2 tsp liquid stevia (you can substitute this with […]

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Chicken Savoy

Overview of the Recipe This chicken is juicy and delectable plus simple to prepare. Ingredients List 4 boneless skinless cage-free chicken breasts 1/8 c extra virgin olive oil 2/3 c water with 1 tbsp sea salt 1/2 to 1 tsp dried oregano or basil Sea salt and pepper to taste 1/4 c grated Italian Romano […]

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Cinnamon Pancakes

A hearty delicious breakfast for the person with a sweet tooth.

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Mint Choco-Nut Dream

A delicious treat with a minty twist.

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