Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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The Only Resolutions that Succeed

In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making a resolution, I immediately […]

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Your Family Matters

When we set out to establish this office in March of 2015, we spent the whole 6 months prior in prayer and preparation for the healing that would come here. I remember mornings even in July 2014 driving to the training center in Naples, Florida with the sun rising and praying and envisioning the people […]

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Surge Training: Activate Special Hormones that Reduce Belly Fat

High-intensity, short-duration exercise has been shown to significantly reduce fat deposits around the midsection. The accumulation of abdominal fat is linked to increased risk of heart attack, stroke, diabetes and elevated levels of bad cholesterol. By reducing belly fat, you reduce your risk of these conditions while simultaneously slimming your physique. Study Details A small Australian […]

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Kick Your Caffeine Cravings for Good

Read our latest article to learn how orexin, a neurotransmitter discovered in 1996, uses healthy protein to naturally stimulate the energy you need to stay focused and productive.

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Stop Wasting Your Workouts: The Best Way to Recover

Even if your fitness routine consists of regular high-efficiency surge workouts (MaxT3!), you may still be struggling to see results. Why? Because the action you take immediately after a workout is vital to your body’s ability to recover and become stronger. Ensure you’re refueling the right way by learning which vitamins and nutrients your body […]

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